Monday, January 22, 2018

Take a Deep Breath Already!

Take a Deep Breath Already!

October 1, 2017 by · Leave a Comment 

Are you getting all you can from breathing? Chances are you might not be getting the most out of each inhalation and exhalation. As an instructor of both yoga and meditation, perhaps the most important thing I teach people is how to breathe mindfully. It sounds crazy, but in my experience, most people who come […]

Water Soothes the Soul

Water Soothes the Soul

July 15, 2015 by · Leave a Comment 

Many of us enjoy living near or visiting the water. The soothing power of rhythmic tides eases the daily tensions of life, as does hearing repetitious waves and the sound of flowing water. And there’s no denying the therapeutic benefits of water even while quietly drifting along on a paddleboard. Fortunately, for those living with […]