Monday, January 22, 2018

Don’t Delay — Go to Sleep!

Don’t Delay — Go to Sleep!

September 1, 2017 by · Leave a Comment 

Did you just stifle a yawn? Have you been struggling to stay awake all week and complete your work? You may be suffering from social jet lag, a superficial-sounding occurrence that actually is a gateway for poor health. “Social jet lag is the phenomenon of staying up later and sleeping in later on the weekends, […]

Salt Spray Your Cares Away

Salt Spray Your Cares Away

May 1, 2017 by · Leave a Comment 

There’s something about the ocean that relaxes us. It may be the vastness, it can be the solitude, or it could be the salt. Actually, all of those are relaxing, and two out of three of these calming conditions are available in a salt cave… along with additional health-giving benefits. A visit to a salt […]

Better Sleep Makes Better Boaters

Better Sleep Makes Better Boaters

July 14, 2015 by · Leave a Comment 

Imagine you’re out with a friend who’s had a few drinks. If he says to you, “Hey, let’s take the boat out!” you’d decline the offer.  What would your answer be, however, if that same friend was sober but had gotten very little sleep the night before? Many people think that their cognitive abilities remain […]