Tuesday, January 23, 2018

Salud! Drink to Your Health

Salud! Drink to Your Health

November 30, 2017 by · Leave a Comment 

The Ancient Mariner may have bemoaned his thirst (”Water, water everywhere, nor any drop to drink”) but we live in an age and area that allows us access to clean water. Yet the fact is that plenty of us take in too little water to keep our minds and bodies going full-tilt. I promise this […]

Keep Back Care Front and Center

Keep Back Care Front and Center

April 6, 2017 by · Leave a Comment 

Back pain changes everything. It certainly pushes boating onto the back burner, and as the season is so short, that’s time you can’t make up. Being body conscious on and off the boat can help you prevent injuries and maximize your time on the water. Active boaters bend, lift, pull, toss, reach, climb, and leap. […]

A Nautical Workout

A Nautical Workout

July 15, 2015 by · Leave a Comment 

Though many of us find it difficult to make the time to work out, regular exercise is an essential part of a healthy life style. With time on the boat beckoning, do you often make the choice to get out on the water rather than fitting in a workout? The good news is that you […]

Gluten Related Disorders

Gluten Related Disorders

July 14, 2015 by · Leave a Comment 

Picture a warm, sunny day on your boat. You’re relaxing with friends until someone aboard has a gastro-intestinal attack and you have to race to shore. If your friend has celiac disease and accidently ate something with gluten in it, he or she could have a severe reaction lasting from hours to days. Gluten, the […]