Tuesday, January 23, 2018

Get Your Swim On!

Get Your Swim On!

December 1, 2016 by · Leave a Comment 

I love the holiday season for all its socializing and reconnecting with friends and colleagues. Unfortunately, I tend to overdo the food and beverage consumption at those gatherings — then I get on the scale and feel terrible. I’m not keen on most kinds of exercising, but I do love to swim, as it’s the […]

Letter to Editor

September 1, 2016 by · Leave a Comment 

Dear Editor: The summer has flown by, but you know the warm weather will continue to give us more opportunities to enjoy ourselves outdoors. Many of those will be places in and around the water, so it’s a good time to refresh ourselves on the importance of “Know Before You Go.” See our infographics here:  […]